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All classes are held LIVE online via Zoom.

Registration is required before attending class. There are a limited number of spaces in each class. Once you have reserved your spot you will receive a link to join the class on Zoom.


Included in the session cost are optional private online meetings before or after class to discuss any health issues, pain or injuries you may be working around or to answer any questions you have.

Classes are one hour.

Mondays at 9am: September 11 to October 30 - No class on Thanksgiving Monday (7 weeks for $70)

Tuesdays at 6pm: September 12 to October 31 (8 weeks for $80) 

Wednesdays at 9am: September 13 to November 1 (8 weeks for $80)

*15% discount when you join more than one class per week ($136 for 2x per week) 

Payments accepted by e-transfer.

No refunds/credits.

If you would like to reserve a spot or if you have any questions, please send an email to

Emails are responded to within 48 hours. If you do not get a reply within 48 hours please check your junk folders or reach out again. Thank you! 

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