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Included in the 8 week session cost is 8 pre-recorded classes (one new recording per week) and the option to attend one Live class per week on Mondays at 9am. Every week the Monday Live class will be recorded and it is this recording that is made available for the week. The Live class recording will be sent to your Inbox to be viewed at your convenience as often as you would like until the new recording of the week is released the following Monday. You may find doing the same sequence more than once per week is even more calming and beneficial as your mind doesn't have to think as much about the poses and you can relax into the movements and breathing more easily.

Mondays at 9am: May 27 to July 22 - 8 weeks for $80 (over 9 weeks as there is no class/recording on July 15)

Payments accepted by e-transfer.

No refunds/credits.

Completing an online waiver is required before attending the Live class or viewing recordings.

Classes are one hour.

Also included in the session cost are optional private online meetings before or after the Live class to discuss any health issues, pain or injuries you may be working around or to answer any questions you have.

If you would like to reserve a spot or if you have any questions, please send an email to

Emails are responded to within 48 hours. If you do not get a reply within 48 hours please check your junk folders or reach out again. Thank you! 

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